My Tuesdays are crazy. I have a conference call with Asia every Tuesday evening, so if I run late on anything during the day, sneaking in a workout on my training plan is hard.
I’ll post a bigger, better update later this week…but I have to share what I discovered today. Friends, there are 20 minute “Yoga for Runners” sessions on YouTube. Even better, if you have Apple TV, you can put these sessions on your big TV and skip trying to watch on your smart phone. That means that despite being home late, I got my scheduled cross training in while dinner was heating on the stove.
I might have discovered nothing new to anyone else, but if you need a quick way to stretch it out in your living room, give it a try.